The Daily Tend — tiny daily self-care for overloaded humans.
One research-backed regulation tool. Delivered every morning. Zero decisions required.
The Problem
You know you need to take care of yourself.
But when you're overwhelmed, burnt out, or running on fumes, figuring out how to take care of yourself becomes just another item on the endless list.
You're already making 10,000 decisions a day. This isn't one of them.
What is Daily Tend?
It's not a newsletter. It's not a wellness brand trying to sell you a lifestyle.
It's an external nervous system regulator.
Every morning, one email lands in your inbox. Inside: a single micro-practice (1–5 minutes) designed to:
Settle your nervous system
Interrupt the thought spirals
Give you one moment of actual relief
No planning. No choosing. No "building a habit." You open it, you do the thing, you move on.
What you get.
🌿 Standard Tend – [$27]/month
For humans who want gentle self‑care structure with zero pressure.
You get:
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Most‑mornings Tend emails (4–5x/week)
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Monthly printable Tend Pack (PDF)
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Monthly tracker + simple reflection prompts
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Access to any new formats I add to the standard feed
Perfect if you just want “tiny things that help” to show up without having to plan them.
🌱 Premium Tend – [$47]/month
For humans who want a little more tailoring and support.
You get everything in Standard, plus:
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A short onboarding questionnaire about your nervous system & life context
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You’re matched to one of a few regulation tracks (for example: “shut‑down & frozen,” “revved & spirally,” etc.)
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Occasional track‑specific notes / P.S.’s in your emails with tweaks that make the Tend fit your pattern better
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Priority for future extras, experiments, or add‑on resources
Premium is for you if you read Standard and thought:
“Okay yes, but I really want this to be shaped for my brain.”
A quick note on safety + scope
The Daily Tend is educational + supportive, not medical or therapeutic advice.
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It can sit alongside therapy, coaching, or treatment
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It’s not a substitute for urgent or crisis support
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If you’re in acute crisis, please reach out to local crisis services, trusted people, or a licensed professional in your area
Give the Gift of Regulation
Know someone who's drowning?
The friend who says "I'm fine" but hasn't slept in weeks. The parent holding it all together by sheer force of will. The coworker who's one minor inconvenience away from crying in a parking lot.
Don't buy them a bath bomb. Buy them a system.
The No Guilt Guarantee
This is a neurodivergent-friendly subscription.
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Skip a day? Good. You practiced imperfection.
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Delete an email unread? Great. You practiced boundaries.
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Only use it when you're desperate? Perfect. It's a tool, not a commitment.
We celebrate the skips. We honor the low-capacity days. We're here when you're ready — not guilting you when you're not.
FAQs
How long are the daily practices?
1–5 minutes. Some days it's a single breath. Some days it's a 5-minute grounding exercise. Always doable.
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What if I miss a day (or a week)?
Nothing happens. No guilt. No "catch up." Just open the next one when you're ready.
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Can I cancel anytime?
Yes. No contracts, no hassle.
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Is this therapy?
​No. Daily Tend is an educational tool, not therapy or medical advice. It's designed to support your nervous system — not replace professional care.