Free Nervous System Reset Kit

You don't need another 30-day challenge. You need tools that work when your brain is fried.

 

This free 5-page PDF includes:

✅ Self-Soothe Menu — quick nervous system resets for 1, 5, or 15 minutes

✅ Micro-Habit Tracker — track progress without streak shame

✅ Script Sheet — words for boundaries, self-talk, and asking for help

✅ Coloring Page — research-backed nervous system regulation

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No spam. No hype. Just evidence-based tools for overwhelmed brains.

 

From BrainyMama Press — systems for neurodivergent adults who need things to actually work.