BrainyMama Press | tiny self care practices

Tiny self-care for overloaded humans.

Brain-based tools to help you take one small step at a time.

BrainyMama Press creates simple, research-informed self-tending tools for real people with real lives.

No perfection. No pressure. Just tiny actions you can actually do.

(Educational support only — not therapy or medical advice.)

A gentle self-care subscription for tired, stretched-thin humans.

Most mornings, you’ll get one tiny tending practice — plus a cozy monthly printable pack.

A 30-day mindfulness reset with tiny 1–5 minute practices, cozy mandalas, and simple reflection prompts.

If you liked this, Daily Tend is the year-round version.

Printable pages, gentle routines, trackers, mandalas, and low-energy supports.

Created by a PhD educator + mom, BrainyMama Press focuses on tiny, doable self-care for overwhelmed and neurodivergent humans.

You don’t need a new personality — just one small step at a time.